There are different types of dimensions of health. Health can be promoted by promoting healthy activities such as regular exercise and adequate sleep, as well as reducing or avoiding unhealthy activities or conditions such as smoking or excessive stress. Different definitions of health have been used in different ways over time. Some factors that influence health are due to individual choice, such as engaging in risky behavior, while others are due to structural reasons, such as whether society is organized in a way that makes it easier or more difficult for people to achieve It happens. Essential health services, but other factors, such as genetic disorders, are outside of individual and group decisions.
Dimensions of health-
Table of Contents
- Physical
- Mental
- Social
- Spiritual
- Emotional
- Professional
- Other dimensions
Physical Dimensions:
- Physical health means good functioning of the body in which every organ is working in harmony with maximum capacity.
- Physical health is achieved through exercise, a healthy diet, adequate rest and sleep, and not smoking or consuming alcohol.
- Maintaining proper physical health requires taking safety precautions and regular follow-ups with health care providers.
Physical Health Symptoms:
- nice color
- a clear skin
- shining eyes
- not too fatty
- a sweet breath
- Good Appetite
- deep sleep
- regular bowel and bladder activities
- smooth, easy, and coordinated physical activities
Assessment of Physical Health:
- Self-assessment of overall health
- Inquiries about poor health and risk factors
- Inquiries about medicines
- Standardized questionnaire for cardiovascular and respiratory diseases
- clinical trials
- Nutrition and dietary history
- Biochemical and laboratory investigations
Mental Dimension:
Mental health is a state of balance between body and mind. Earlier body and mind were considered two separate entities. But these are interconnected as physical illness can be the result of mental illness and vice versa.
Characteristics of a mentally healthy person:
- A mentally healthy person will be able to make personal and social adjustments.
- A mentally healthy person is free from internal conflicts.
- He faces problems and tries to solve them intelligently
- He has good self-control and is balanced rationally and emotionally
- He knows his needs, problems, and goals
- They have a strong sense of self-esteem
- He searches for self-identity
- He leads a balanced life i.e. can maintain a balance between work, rest, and entertainment
Social Dimension:
A person is socially healthy if he can maintain harmonious relations with other members of the society in which he lives.
Social health is rooted in a “positive physical environment and positive human environment” that relates to the individual’s social networks.
Social dimensions of health include:
- Communications
- intimacy
- Respect
- Equality
- social functioning
Spiritual Dimension:
- Spirituality means getting in touch with a deeper self and discovering the purpose of life because people believe in a power that is beyond the physiology and psychology of humans.
- It includes love, charity, purpose, principles, morality, integrity, and hope for life.
- Meditation, prayer, or spiritual gatherings are organized to maintain spiritual health.
Emotional Dimension:
- Emotional health is closely related to mental health and is considered an important element of health.
- Mental and emotional aspects of health are now seen as two separate entities central to human life.
- Cognition is related to mental health while emotional health is related to a person’s emotions.
Emotional health includes:
- An emotionally healthy person has positive thinking and can cope and adjust.
- An emotionally healthy person participates in all activities that relate to personal development and self-esteem.
- Emotionally well people can express emotions freely and manage emotions effectively.
- They are also aware of and accepting of a wide range of emotions in themselves and others.
Professional Dimensions:
- Choice of profession, job satisfaction, career aspirations, and personal performance are all important components of this dimension.
- To be good professionally, a person is ultimately doing what he wants to do in life and is comfortable with his plans.
Occupational (Professional) dimensions of health can be assessed by:
- Assessing job satisfaction level
- job-related facilities
- Management, administration, and behavior of colleagues on the job
Other Dimensions:
- cultural dimension
- socio-economic dimensions
- environmental dimension
- educational dimension
- nutritional dimensions
- preventive dimension