Dileep Fitness Guru

LNIPE (Laxmibai National Institute of Physical Education) Contribution of Padam Shree P M Joseph to the Development of Physical Education in India

Dr. Dileep2 years ago2 years ago05 mins

The main objective of establishing this institute (LNIPE) was to upgrade the status of physical education by producing quality teachers and leaders through undergraduate and postgraduate courses. The three-year Bachelor of Physical Education (BPE) was introduced in 1957 and the two-year Master of Physical Education (MPE) was introduced in 1963. In 1980, the then college…

KNOCK-OUT TOURNAMENT

Dileep5 years ago2 years ago01 mins

Knock-Out Tournament This is a common format for most tournaments as a large number of teams can take part in a relatively short time. In this, all the contestants get eliminated one by one till the winner leaves. Once defeated the team or individual does not get a second chance. Advantages of Knock-out Tournament:- 1….

Physical education

Objectives of Health Education

Dr. Dileep2 years ago2 years ago04 mins

The need for health education is the same for people of every age, every class, and every part of the world. Health education is as much needed in developed countries as in developing countries. Due to constant lifestyle changes, the need for health education is intensely felt. The following objectives have been stated after studying…

Simple lifestyle changes that will help reduce stress

Dr. Dileep3 years ago2 years ago05 mins

Simple lifestyle changes that will help reduce stress Living in a fast-paced world or lifestyle can cause stress, which is an unwelcome companion for many people. However, the good news is that combating stress doesn’t always require grand gestures. Simple yet impactful lifestyle changes can lead to a calmer and more balanced life. By incorporating…

History of Physical Education in Rome

Dr. Dileep2 years ago2 years ago04 mins

The Romans did not consider sports and physical education as an integral part of their culture. For them, the game was fine for military purposes. He did not accept the hypothesis of the Greeks that sports were necessary for the dynamic development of man. Once the Roman Empire grew stronger, it became involved in very…

Balance Diet and Nutrition

Dr. Dileep2 years ago2 years ago04 mins

Balanced diet and nutrition Maintaining a balanced diet is important for daily nutrition. It contains both nutritious and non-nutritive components, which should be consumed in specific quantities. Nutrients- Non-nutritive components- Nutrients- The components that nourish us are classified into two parts, macronutrients and micronutrients. Macronutrients- The nutrients we need daily, in grams, are called macronutrients….

Asthma and its cure by yoga

Dr. Dileep2 years ago2 years ago06 mins

Asthma is a chronic (long-term) lung disease that causes the inflammation and narrowing of the airways due to spastic contractions of the smooth muscles of the bronchi, causing the bronchioles to become partially blocked and leading to recurring periods of wheezing, chest tightness, difficulty breathing, and coughing. While there is currently no research that says…

action active aggression american football

Aggression in Sports and how to manage aggression in sports?

Dr. Dileep2 years ago2 years ago05 mins

Aggression in Sports: The Double-Edged Sword Aggression in sports is a complex and multifaceted phenomenon. While it is an inherent part of many competitive games, it can manifest in both positive and negative ways, affecting athletes, spectators, and the sport itself. In this 600-word exploration, we will delve into the nature of aggression in sports,…

Physical education

Dimensions of Health

Dr. Dileep2 years ago2 years ago04 mins

There are different types of dimensions of health. Health can be promoted by promoting healthy activities such as regular exercise and adequate sleep, as well as reducing or avoiding unhealthy activities or conditions such as smoking or excessive stress. Different definitions of health have been used in different ways over time. Some factors that influence…

Physical education

History of Physical Education in the Epic, Pre-Hindu and Late-Hindu Period

Dr. Dileep2 years ago2 years ago05 mins

During the epic period, pre-Hindu period, and late Hindu period, citizens were very conscious of cleanliness. We can discuss here the history of physical education in these periods. History of Physical Education in the Epic Period (1000 BC- 600 BC) During this period, classic epics like Ramayana and Mahabharata were created. The study of these…

Simple lifestyle changes that will help reduce stress

How Sugar and Sedentary Lifestyle Affects Men?

Professor Ajmer Singh

History of Physical Education During Indus Valley Civilization and Vedic Period

How to Achieve Physical Fitness?

Circulatory System and Its Function

Neeraj Chopra: Spearheading Excellence on the Global Stage

History of Physical Education in Germany

LNIPE (Laxmibai National Institute of Physical Education) Contribution of Padam Shree P M Joseph to the Development of Physical Education in India

KNOCK-OUT TOURNAMENT

Objectives of Health Education

Simple lifestyle changes that will help reduce stress

History of Physical Education in Rome

Balance Diet and Nutrition

Asthma and its cure by yoga

Aggression in Sports and how to manage aggression in sports?

Dimensions of Health

History of Physical Education in the Epic, Pre-Hindu and Late-Hindu Period