Hypertension Hypertension, commonly known as high blood pressure, is a chronic medical condition characterized by elevated pressure within the arteries. There is a significant risk factor for cardiovascular diseases, including heart attacks, heart strokes, and kidney-related problems. While yoga alone might not be a definitive cure for hypertension, it can play a supportive role in…
The main objective of establishing this institute (LNIPE) was to upgrade the status of physical education by producing quality teachers and leaders through undergraduate and postgraduate courses. The three-year Bachelor of Physical Education (BPE) was introduced in 1957 and the two-year Master of Physical Education (MPE) was introduced in 1963. In 1980, the then college…
Health needs for children and adolescents Ensuring the health and well-being of children and adolescents is of paramount importance as they undergo crucial physical, cognitive, and emotional development during these stages. Meeting their specific health needs involves a comprehensive approach that addresses various aspects of their growth. Here are key health considerations for children and…
The Health Benefits of Daily Sunlight Exposure Sunlight is essential for life on Earth, and it plays a vital role in maintaining our overall health and well-being. While excessive sun exposure can be harmful and increase the risk of skin cancer, moderate and controlled daily exposure to sunlight provides numerous health benefits. In this article,…
Free hand exercises are very useful for our health to keep us healthy and energetic. In a world where many fitness enthusiasts are hitting the gym and investing in fancy equipment, it’s easy to overlook the incredible benefits of free hand exercises, also known as bodyweight exercises. These exercises use your body’s weight as resistance,…
