Becoming fit is a fantastic goal for 2023. Whether you’re starting from scratch or looking to enhance your current fitness level, this guide will provide you with practical steps and strategies to achieve your fitness goals. Important steps for fitness Set Clear, Achievable Goals- The first step towards fitness success is setting clear and achievable…
Medieval hatha yoga texts describe asanas as providing spiritual and physical benefits. More recently, studies have proven that they improve flexibility, strength, and balance, reduce stress and related conditions, and alleviate certain diseases, particularly asthma and diabetes. Asana Asana (Sanskrit: Āsana) is a physical posture, originally a generic term for a stationary, seated meditative pose,…
Hypertension Hypertension, commonly known as high blood pressure, is a chronic medical condition characterized by elevated pressure within the arteries. There is a significant risk factor for cardiovascular diseases, including heart attacks, heart strokes, and kidney-related problems. While yoga alone might not be a definitive cure for hypertension, it can play a supportive role in…
Disability is any continuing condition that restricts one from performing everyday physical activities, sensory, psychiatric, neurological, cognitive, and intellectual. Types of Disabilities- Disabilities are many types, some are born with a disability while some of disabled during their lives or lifestyle or injury. Cognitive Disability- It refers to anyone with lower-than-average intellectual functioning. A person…
MOTIVATION The word motivation is derived from the Latin word ‘movere’, meaning ‘to change, ‘to more’ When we say that one is motivated, it means that he/she is driven or moved by an inner force to achieve the goal. We may refer to motivation as a process through which an individual is inspired, stimulated, goaded,…
