Simple lifestyle changes that will help reduce stress Living in a fast-paced world or lifestyle can cause stress, which is an unwelcome companion for many people. However, the good news is that combating stress doesn’t always require grand gestures. Simple yet impactful lifestyle changes can lead to a calmer and more balanced life. By incorporating…
The Sweet Seduction and Sedentary Lifestyle: Impact on Men’s Health In the modern age of convenience and indulgence, the interplay of sugar consumption and a sedentary lifestyle has emerged as a critical concern for men’s health. The allure of sugary delights and the comfort of a sedentary routine pose multifaceted challenges, affecting not only physical…
Being located in the center of Europe, Germany has had a great influence on sports and physical education. John Bernard Basedow took a very liberal approach to sports and included it in the curriculum. Gymnastics was a very popular sport, Guts Muths, the grandfather of gymnastics, used it in a scientific method and included swimming…
Diabetes and Its Management through Yoga: A Holistic Approach Understanding Diabetes Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder and it is characterized by increasing blood sugar levels. This condition arises due to the body’s inability to effectively use or produce insulin, a hormone responsible for regulating blood glucose. Types of diabetes:…
Pranayama is an ancient breath technique that originated from yoga practices in India. It involves controlling your breath in different styles and lengths. It is known as the fourth limb or organ of yoga. Pranayama is considered a science. It is believed that you can control the power of your mind by controlling your breath. Pranayama Pranayam…
10 Effective Yogasanas for Reducing Hypertension Hypertension is also known as high blood pressure and millions of affected by high blood pressure worldwide. While medication and dietary changes are often recommended treatments, yoga can also play a vital role in managing and reducing hypertension. The combination of physical postures, controlled breathing, and meditation in yoga…
Disability is any continuing condition that restricts one from performing everyday physical activities, sensory, psychiatric, neurological, cognitive, and intellectual. Types of Disabilities- Disabilities are many types, some are born with a disability while some of disabled during their lives or lifestyle or injury. Cognitive Disability- It refers to anyone with lower-than-average intellectual functioning. A person…
Physical Fitness It is the ability of the body system to work together efficiently to allow to perform aspects of sports and daily activities. How to achieve physical fitness? There are three main sources to achieve physical fitness and these are coordinated together. If anyone left no one became fit. Components of Physical Fitness- 1-…
Medieval hatha yoga texts describe asanas as providing spiritual and physical benefits. More recently, studies have proven that they improve flexibility, strength, and balance, reduce stress and related conditions, and alleviate certain diseases, particularly asthma and diabetes. Asana Asana (Sanskrit: Āsana) is a physical posture, originally a generic term for a stationary, seated meditative pose,…
During the epic period, pre-Hindu period, and late Hindu period, citizens were very conscious of cleanliness. We can discuss here the history of physical education in these periods. History of Physical Education in the Epic Period (1000 BC- 600 BC) During this period, classic epics like Ramayana and Mahabharata were created. The study of these…
Disorder- When discussing conditions that affect a person’s physical or mental well-being, the term “disorder” is often used. Often, symptoms start gradually and can affect daily activities before becoming noticeable. As per the Oxford English Dictionary, illness means a condition that disturbs the normal physical or mental functions of a person. Types of Disorder- The…
Plato was the first to recognize the importance of physical education and activity and said, “Lack of activity destroys the good condition of man, while movement and systematic exercise saves and preserves it.” Physical Education Human development started from his movement. Humans are nature’s most active and creative creatures, and physical activity has been an…
