Paschimottanasana is a yogic posture that involves a forward bend. This pose is usually practiced by sitting on the floor with extended legs in front of the body. The practitioner bends forward from the hips, keeps the back straight, and stretches the hamstrings, back, and spine. Paschimottanasana is an excellent pose for improving flexibility, reducing stress, and calming the mind. However, it is essential to practice this pose with proper alignment and under the guidance of a yoga instructor, especially if you are a beginner.
Paschimottanasana
Table of Contents
Paschimottanasana is a slightly abducted or intense dorsal flexion position that is used as an exercise in hand yoga and modern yoga. The name Paschimottanasana is a synonym of the words Paschima (Paschim, paścima), which signifies “the lowest” or “posterior part of the body”; uttana (uttāna, uttāna), which means “intense extension” or “rectangular” or “extended”; and asana (āsana) which means “sitting” or “sent.”
Method-
- First, warm up yourself with micro exercises like standing, running, and stretching your hands, feet, trunk, ankle, wrist, etc.
- Sit on a plank with extended arms and press the muscles against the ground. This is due to the release of inhibitors that block the cube and initiate repeated inhibition.
- Mantenga sticks the threads on the ground. Aleje the used tobillos and doble the pies.
- Inhalation and extension of the brazil are carried out using the technique. Ease the column more into what you can. There is often tension behind the rods on the sides; this is done tightly to the waist. This reduces the intensity.
- Exhale and lower your legs to take the rest of your feet.
- Lasts for 1 to 3 minutes. Put the pins on the stove, but hang them loosely. Reduce the speed of movement so quickly that he can move his body forward.
- After practicing the Pachimottanasana, rest with shavasana, take a deep breath, and relax fully to remove fatigue from your body.
Benefits-
- Paschimottanasana Stimulation of the legs, muscles on the large column, and abductors of the inner part of the muscles, shoulder, and ischial scapula and come closer to the feet.
- This adjustment is ideal for those who are able to isolate themselves.
- Paschimottanasana is also a posture that calms your nervous system and helps you better stay calm.
- So, this is a menu containing the yoga postures of “conjunction on the ground.”
Precautions-
- If arthritis is severe or painful in the face or neck, pain in the face and the buttocks is felt.
- If you have lesions in the head, shoulder, foot, or brother, it is possible to achieve this position. But do not use this position.
- Lumbar problems or spinal medullary lesions. If you have glaucoma, this tendency causes the skin to tilt towards the earlobe due to the color of the eye. This can increase the pressure on the eyes and improve the effect.
- If the pressure on the upper arterial wall is increased, it contains the breath in this position. Respire deeply and feel any tension or tension on the body or body.
- If you have a disc or sciatica hernia, then do Paschimottanasana. This position can exert pressure on the lumbar region and affect the effect.
FAQ
What is the Paschimottanasana?
The Paschimottanasana, also known as the Seated in Forward Bend. It stretches the hamstrings, lower back muscles, and spine.
What are the benefits of the Paschimottanasana?
This asana brings many benefits. It increases flexibility, improves posture, reduces stress, and boosts mindfulness.
How do I properly perform the Paschimottanasana?
What are the key muscle groups involved in the Paschimottanasana?
Can beginners practice the Paschimottanasana?
Yes, it’s suitable for all people.