MOTIVATION The word motivation is derived from the Latin word ‘movere’, meaning ‘to change, ‘to more’ When we say that one is motivated, it means that he/she is driven or moved by an inner force to achieve the goal. We may refer to motivation as a process through which an individual is inspired, stimulated, goaded,…
Free hand exercises are very useful for our health to keep us healthy and energetic. In a world where many fitness enthusiasts are hitting the gym and investing in fancy equipment, it’s easy to overlook the incredible benefits of free hand exercises, also known as bodyweight exercises. These exercises use your body’s weight as resistance,…
Diabetes and Its Management through Yoga: A Holistic Approach Understanding Diabetes Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder and it is characterized by increasing blood sugar levels. This condition arises due to the body’s inability to effectively use or produce insulin, a hormone responsible for regulating blood glucose. Types of diabetes:…
Professor Ajmer Singh was born on 1 February 1940 in Kup Kalan village located in the Sangrur district of Punjab. His father’s name was Mr. Kartar Singh Aulakh and his mother’s name was Mrs. Bachan Kaur Aulakh. He completed his primary education at his village school. Professor Ajmer Singh ji graduated from Government College, Malerkotla…
The Circulatory System: Its Structure and Vital Functions The circulatory system, often referred to as the cardiovascular system, is a complex network of organs, vessels, and blood that plays a fundamental role in maintaining life. It serves as the body’s transportation system, circulating blood and vital substances throughout the body to support various functions. In…
Knock-Out Tournament This is a common format for most tournaments as a large number of teams can take part in a relatively short time. In this, all the contestants get eliminated one by one till the winner leaves. Once defeated the team or individual does not get a second chance. Advantages of Knock-out Tournament:- 1….
The history of the Danish people, like that of all humanity, can be divided into prehistoric and historical eras. Before the founding of medieval ecclesiastical institutions, particularly monasteries where monks recorded oral histories from the Viking Age and earlier periods, adequate written historical sources were not available for Danish history. The History of Physical Education…
Disorder- When discussing conditions that affect a person’s physical or mental well-being, the term “disorder” is often used. Often, symptoms start gradually and can affect daily activities before becoming noticeable. As per the Oxford English Dictionary, illness means a condition that disturbs the normal physical or mental functions of a person. Types of Disorder- The…
Becoming fit is a fantastic goal for 2023. Whether you’re starting from scratch or looking to enhance your current fitness level, this guide will provide you with practical steps and strategies to achieve your fitness goals. Important steps for fitness Set Clear, Achievable Goals- The first step towards fitness success is setting clear and achievable…
There is no literary material available about physical education in ancient India. Ancient India, like ancient China, was religious and very close to Indian culture and traditions. His lifestyle was very simple.In ancient India, the main education center was Gurukul, where sages and sages provided complete education. Special attention was given to physical activities in…
